Diet with juice fasting program

There are different kinds of diet programs that banya done by women and men. One is juice fasting or juice fasting. Juice fasting is a program that requires you to consume the juice from fruits and vegetables fresh. So you will be fasting from food, everyday you normally consume. In general, the program is implemented for one full week to consume 4-6 glasses of juice per day.

The purpose of doing juice fasting is for cleaning you of toxins in the body, given our diet is often unbalanced and unhealthy. Besides fasting juice can also lower cholesterol levels, treat allergies, acne, clean the dead skin, liver, kidneys, and other organs that can help you lose weight.

Although just by consuming fruit and vegetable juice, you will still have the energy to run the activity. In the juice contained many vitamins and minerals, as well as enough calories. The content of vitamin A, C, and E, carbohydrates, and sources fitokimianya compounds may reduce the risk of cancer. Besides fruits and vegetables also contain calcium, magnesium, phosphorus, iron, and potassium which is great for the immune system.

In addition, the antioxidant content in fruit is also very beneficial in reducing the risk of various diseases, such as coronary heart disease, stroke, cataracts, and prevent damage to pancreatic cells, so it is good for people with diabetes mellitus. While the content of folic acid in it is very beneficial if consumed by pregnant women because it can reduce the risk of birth defects.

One important thing to remember is to consult a doctor before doing this diet program.