Drinking three or four cups of tea per day was as good as drinking plain water . Even with drinking tea , you will get extra benefit to health . Opinion of an expert team led by Dr. gixi society . Carrie Ruxton from Kings College London , England , was published in the European Journal of Clinical Nutrition .
The team also rejected the assumption is that the tea can cause dehydration . In fact , tea is also provided on the intake of body fluids ( rehydration ) as well as white water , even tea can prevent heart disease and some cancers . Because tea contains flavonoids
which is believed to improve health . The substance ermasuk polyphenolic antioxidants commonly found in a number of foods and herbs , and is believed to help prevent cell damage
" So , tea is definitely better than drinking water . Replace water white liquid . While tea replaces fluids contain antioxidants as well so there are two advantages , " said Dr . Ruxton .
Several previous studies support the notion that the benefits of tea drinking . Even aside from preventing heart disease and cancer , tea can also protect teeth from decay while strengthening bones . " Tea also contains fluoride , which is good for the teeth , " said Dr . Ruxton .
So far there is no evidence that drinking tea is not good for health . Indeed, there is research that says that tea reduces the body's ability to absorb iron from food . This means , people who are at risk of anemia should avoid drinking tea around mealtimes .
About the benefits of this tea , Claire Williamson of the British Nutrition Foundation said , " Indeed , the evidence in humans is not too strong so it needs more research . However , there is clearly polyphenols for health benefits , in terms of reducing the risk of diseases such as heart disease and cancer " .
" In terms of fluid intake , we recommend 1.5 to 2 liters a day and that can include tea . Tea is not dehydrating . 's Healthy beverages , " said Williamson .
now....You choose water or tea ?
The team also rejected the assumption is that the tea can cause dehydration . In fact , tea is also provided on the intake of body fluids ( rehydration ) as well as white water , even tea can prevent heart disease and some cancers . Because tea contains flavonoids
which is believed to improve health . The substance ermasuk polyphenolic antioxidants commonly found in a number of foods and herbs , and is believed to help prevent cell damage
" So , tea is definitely better than drinking water . Replace water white liquid . While tea replaces fluids contain antioxidants as well so there are two advantages , " said Dr . Ruxton .
Several previous studies support the notion that the benefits of tea drinking . Even aside from preventing heart disease and cancer , tea can also protect teeth from decay while strengthening bones . " Tea also contains fluoride , which is good for the teeth , " said Dr . Ruxton .
So far there is no evidence that drinking tea is not good for health . Indeed, there is research that says that tea reduces the body's ability to absorb iron from food . This means , people who are at risk of anemia should avoid drinking tea around mealtimes .
About the benefits of this tea , Claire Williamson of the British Nutrition Foundation said , " Indeed , the evidence in humans is not too strong so it needs more research . However , there is clearly polyphenols for health benefits , in terms of reducing the risk of diseases such as heart disease and cancer " .
" In terms of fluid intake , we recommend 1.5 to 2 liters a day and that can include tea . Tea is not dehydrating . 's Healthy beverages , " said Williamson .
now....You choose water or tea ?
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