When we were kids , we are often told by our parents to avoid any foods that tend to be sweet like candy or chocolate . This is due to hereditary knowledge found sugary foods can damage the teeth with ease . Well , this opinion is true . However , it turns out there is another type of food that can lead to damage to the teeth , even the effects that can be produced much more massive than that produced by sweet foods , these foods are made of a type of starch that is very crunchy to eat , ie crackers .
Crackers are very good to eat , these foods can make us eat unconsciously endlessly until completely exhausted . However , behind the crispness and delicacy , which tend to be salty biscuits turned out to be the main cause of tooth decay problems . This is because the salted biscuit made of starch which can trigger a glycemic index which makes these foods have the ability to create a cavity in the tooth .
The nature of the food starch is made from simple carbohydrates that can be broken down easily into sugars . When we eat these crispy crackers , many possibilities left part of the biscuit and sticky in between teeth and trigger the growth of oral bacteria . Sugar itself will be highly favored by bacteria in the mouth . With the abundant sugar , of course oral bacteria will easily multiply. With the number of bacteria increased activity , oral conditions would be more acidic and this acidity can lead to the erosion of tooth enamel . Given this , tooth decay is threatened having problems , damage , and also perforated .
Actually , not a problem if you eat crackers for frequencies that are not too frequent . Seeing these risk factors , you should begin to reduce the consumption of foods that are not only sweets , but also made from starch . And after consuming these foods , be diligent brushing clean up the leftovers so nothing else is left
Crackers are very good to eat , these foods can make us eat unconsciously endlessly until completely exhausted . However , behind the crispness and delicacy , which tend to be salty biscuits turned out to be the main cause of tooth decay problems . This is because the salted biscuit made of starch which can trigger a glycemic index which makes these foods have the ability to create a cavity in the tooth .
The nature of the food starch is made from simple carbohydrates that can be broken down easily into sugars . When we eat these crispy crackers , many possibilities left part of the biscuit and sticky in between teeth and trigger the growth of oral bacteria . Sugar itself will be highly favored by bacteria in the mouth . With the abundant sugar , of course oral bacteria will easily multiply. With the number of bacteria increased activity , oral conditions would be more acidic and this acidity can lead to the erosion of tooth enamel . Given this , tooth decay is threatened having problems , damage , and also perforated .
Actually , not a problem if you eat crackers for frequencies that are not too frequent . Seeing these risk factors , you should begin to reduce the consumption of foods that are not only sweets , but also made from starch . And after consuming these foods , be diligent brushing clean up the leftovers so nothing else is left
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