7 Cause of diet failure

Weight loss although little can be a positive influence on a person's commitment to a diet program . So what could possibly be the cause of weight loss was also down despite trying to diet ?

Here are the most common causes your diet not go to fruition :

1 . Too much to eat healthy foods

Although nuts , avocados , whole grain bread and olive oil in a relatively healthy diet , but they still contain calories . Eat healthy benefits it will provide , but remember that you still need to limit consumption.

2 . Skipping breakfast

Skipping breakfast will make you ' survive ' on fat . People who ate breakfast regularly are more likely to be able to lose weight . So , make sure you are taking the time to have breakfast every morning to boost your metabolism .

3 . No portion control

Portion control is one of the important keys to getting a balanced diet . That's why it 's important to get used to counting calories and limiting yourself if you eat food that is enough . Do not force yourself to eat even though you are still feeling quite satisfied

4 . Eating while standing

Eating while standing is one who is not a healthy way of eating . Try to provide a special time to eat and do while sitting until the food runs out .

5 . Not getting enough sleep

If you 're in the business of weight loss , then getting enough sleep at least seven hours per night is absolute . Rest and sleep will help restore energy in the body , so missed it will affect your body's ability to control appetite .

6 . ' Spoil ' yourself with a low-fat diet

Be careful , low -calorie foods and packaged foods low in fat (low fat food ) can be deceiving . Because the fact is they also contain chemical additives such as sugar or extra sodium . Not only less nutritious , these foods ultimately make you a meal with portions more precisely .

7 . Eat less vegetables

Five to seven daily servings of fruits and vegetables is very important for everyone . Fiber which are contained in it will make the body feel full longer , so it would be very beneficial to those who are trying to lose weight