Tips for healthy eyes

Tips for healthy eyes - Eye is one organ that is very valuable . Without our eyes can not see the world . There are many eye diseases that we hear familiar that we often encounter Among other cataracts , nearsightedness or farsightedness , or color blindness . Hence , to maintain healthy eyes we need to pay attention to what we can do to keep our eyes healthy . Here will be presented a few tips:

1 . Do not read too closely . Reading is ideally visibility and books as far as 30 cm . this is done so that our eyes are not affected by myopia or nearsightedness .
2 . Often winking at your face or laptop computer . Wink with high intensity can make the eyes dry quickly or ill .
3 . Next Tips for healthy eyes Prohibited rubbed his eyes with dirty hands . If your eyes itch or anything , it is advisable to not hand rubbed with a dirty condition . It will only make dirt in hand going into the eye and can cause eye pain .
4 . Do not read while sleeping . Maybe some of us are accustomed to before bed reading a book in advance or when we read we often feel more comfortable while sleeping . However, this would have a negative impact on our eyes because our eyes will be susceptible to myopia or nearsightedness .
5 . Provide adequate lighting . When we do activities that most of the reading , we need adequate lighting , which is not too bright nor too dim .
6 . Rest your eyes . Struggling with a computer or laptop screen for too long will make your eyes become tired quickly . Therefore rest your eyes for a moment to look to the distant view for at least 5 minutes .
7 . Eat foods that contain lots of vitamin A. Foods that contain lots of vitamin A has proven efficacy to maintain eye health . Fruit or vegetables contained a lot of vitamin A found in carrots , apples , tomatoes , etc. . Other foods such as oily fish , eggs , milk , and much more .

8 .The last Tips for healthy eyes Quit smoking . If you want your eyes maintained their health , try to kick the habit . Because smoking can lead to eye diseases such as cataract , and optic nerve damage in your eyes .